The ultraviolet index, which is also called the UV index, is a measurement used to figure out how strong the sunburn-causing ultraviolet (UV) light is at a certain time and place. The ultraviolet index is another name for the UV index. Every day, these predictions are written down. The UV index was made so that people could better protect themselves from the potentially harmful effects of being exposed to ultraviolet light. Overexposure to UV radiation, especially if protective eyewear is not worn, can cause sunburn, premature aging of the skin, and damage to the DNA, skin cancer, damage to the eyes, and many other health and skin problems. Read on to know the significance of UV index.
UV Index measurement
The UV index can be found on a measuring chart, just like all the other indices. If the UV Index is between 3 and 5, and you go out into the sun without protection, there is a moderate chance that you will get burned. When the UV Index is between 6-7, skin damage is more likely to happen if you go out in the sun without protection. If the UV Index is between 8 and 10, there is a good chance that you will get sunburned if you don’t take the right steps. When the UV Index is 11 or higher, going out into the sun without protection is a very real risk that should not be taken lightly. You can always protect yourself from the sun’s UV rays by looking up the UV index for the city where you live.
As of right now, the UV index in Kathmandu is greater than 11. This means that it is very high and could be dangerous for the skin. Before going outside, everyone should put on sunscreen. It’s best to carry an umbrella and wear sunglasses to protect your eyes from the sun’s UV rays and your skin from its heat. Take every precaution, because the skin and eyes can burn in just a few minutes if they are not protected.
Precautions to take
If you can, stay out of the sun between 10 a.m. and 4 p.m. If you are going to be outside, find some shade and make sure you have sun protection on, like a wide-brimmed hat and sunglasses that block UV rays. If you’re going to be outside for a long time, find a place with shade. Apply a lot of broad-spectrum sunscreen with an SPF of 15 or higher to the affected areas of your skin every 1.5 hours, even on cloudy days and after swimming or sweating a lot.
Taking these precautions is very important as it will help keep our skin safe in the long run. Sunlight may feel warm and nice on the skin and also gives us Vitamin D, but it also causes a lot of damage. Understanding the extent of this damage and staying safe is very essential. Now that you know the significance of UV index, please do not step out of your house without putting on sunscreen. Carry it with you if you will be staying out for a long period of time and keep reapplying it.